Is music a valid tool for anxiety?

Yes, as a complement. It physically slows heart rate and signals safety to the nervous system. Not a replacement for therapy or medication.

Why 60 BPM specifically?

It matches the resting heart rate you want, which nudges your body to get there.

How do I use it in a panic moment?

Headphones on, sit or lie down, breathe in for 4 and out for 6. Let the music anchor your attention.

Anxiety Relief

Calm music for anxious moments

Name: Meloro
Author: Meloro

15 min · Anxiety lives in the sympathetic nervous system. Music at 50 to 70 BPM slows breathing and heart rate by entrainment. Meloro can generate 15-minute tracks designed specifically for grounding during panic episodes or stressful moments.

Download on theApp Store Get it onGoogle Play

Anxiety lives in the sympathetic nervous system. Music at 50 to 70 BPM slows breathing and heart rate by entrainment. Meloro can generate 15-minute tracks designed specifically for grounding during panic episodes or stressful moments.

Questions, answered

Make a song from your idea

Download Meloro for free on iOS and Android.

Download on theApp Store Get it onGoogle Play

Calm music for anxious moments

Questions, answered

Make a song from your idea

Meloro

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