How long before bed should I start the music?

30 to 45 minutes before target sleep. Pair with dim light and no screens for maximum effect.

Should the track end in silence?

Yes. A fade to silence in the last 5 minutes helps your brain accept the transition without a surprise cutoff.

Is this the same as sleep music?

No. Wind-down is for the transition; sleep music runs during sleep. Meloro generates both separately.

Bedtime Wind Down

Signal your body it is time to sleep

Name: Meloro
Author: Meloro

30 min · Wind-down music eases the transition from alert to drowsy. Start at a relaxed 70 BPM and taper to 50 BPM across 30 minutes. Remove all percussion after minute 15. Meloro can generate a tapering arc that feels like sleep pulling you under.

Download on theApp Store Get it onGoogle Play

Wind-down music eases the transition from alert to drowsy. Start at a relaxed 70 BPM and taper to 50 BPM across 30 minutes. Remove all percussion after minute 15. Meloro can generate a tapering arc that feels like sleep pulling you under.

Questions, answered

Make a song from your idea

Download Meloro for free on iOS and Android.

Download on theApp Store Get it onGoogle Play

Signal your body it is time to sleep

Questions, answered

Make a song from your idea

Meloro

Genres

Subgenres

Use Cases

Guides

Blog

For

Comparisons

Alternatives

FAQ

Music Tools