HIIT Workout (30 min)
Fuel a 30-minute HIIT session
30 min · HIIT demands music that choreographs your intervals. The drop lands when the timer hits work, the tension releases on rest. Meloro can structure a 30-minute track with built-in rhythm shifts every 60 seconds, matching a standard 40/20 Tabata protocol. Aim for 135 to 150 BPM so heart rate stays in the anaerobic zone.
HIIT demands music that choreographs your intervals. The drop lands when the timer hits work, the tension releases on rest. Meloro can structure a 30-minute track with built-in rhythm shifts every 60 seconds, matching a standard 40/20 Tabata protocol. Aim for 135 to 150 BPM so heart rate stays in the anaerobic zone.
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