Power Nap (20 min)
Wake up sharp after a 20-minute reset
20 min · The 20-minute nap is protected by sleep researchers because it avoids deep sleep, meaning you wake refreshed rather than groggy. Meloro can generate a track that goes quiet for 17 minutes and rises in the final 3 to cue a natural wake.
The 20-minute nap is protected by sleep researchers because it avoids deep sleep, meaning you wake refreshed rather than groggy. Meloro can generate a track that goes quiet for 17 minutes and rises in the final 3 to cue a natural wake.
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