Lift heavy with music that hits harder

45–75 min · Strength work alternates max effort with rest. Music should hit hardest on the work and breathe on the rest. Avoid constant 140 BPM; it rushes the tempo between sets. Meloro can structure peaks every 3 to 5 minutes, which aligns well with a 5-by-5 program. Go heavy on low-mid frequencies; they translate through gym speakers and earbuds.